Beginner: Learn how to stand up and paddle on a paddle board, staying safe and having fun. All equipment provided unless you prefer to bring your own. We provide:
Paddle Board
LIfe Jacket or waist PFD
Leash
Paddle

You will learn how to:

- start out kneeling on the paddleboard for control and safety
-stand up on the board  with the right foot position and stance
-learn to trust the stability of the board
-fall off safely and get back on the board
-use your paddle to go forward with the three fundamentals of technique
-turn the board

-stop the board
You must be able to swim to take this lesson.  

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Intermediate:  Refine your stroke, stance, balance and core movements to paddle more effectively, faster, longer, in more difficult conditions, and without injury. You will get three specific things to work on, and a video. 

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Locations: TBD according to the wind  usually Kings Park, Battery Park, or Fort Wetherill in Jamestown.  Locations are in Newport and Jamestown. $15 extra to come to your own location. 

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